Juicing for weight loss has many perks which are not hidden from any of us. We know they bring the daily calories way down low as compared to other kinds of weight loss diet. But one may not just start drinking veg and fruit juices without having some ground knowledge. A person on a weight loss diet has to know about things to consider best in a juicing diet plan and others that could lead to health issues in the long run.
We can say that there are numerous health benefits of juicing as a diet for weight loss if it is done the right way. Doing it the right way means, you have to choose the right proportion of organic vegetables, organic fruits and pair them according to their nutritional values for a balanced intake of juices your body needs.
Vegetable and fruits juices offer a great source of available vitamins and minerals in an easy to digest form. As a fact there is no fiber in the juice, the ingredients are absorbed quickly giving your body an instant boost.
Fresh juices help to detox and cleanse the digestive system and blood as well through decreased calories and increased water content and other nutrients in them.
Now the question is, should you choose to juice organic fruits including Apples and citrus fruits or vegetables including leafy greens or what? Should there be a mixture of veg and fruit juices, or should you switch between the two periodically? Most people are skeptical about taking veg and fruit juices together or they either go for one to stay safe from bodily issues.
This concern should be solved first because taking fruit juices as a base and adding leafy greens is safe if you keep the fruit content to the 1 part level only. The reason is that if you increase the intake of fruit juices as a part of your weight loss juicing diet plan, the sugar content would be higher and may not prove to be a helpful addition in your weight loss plan.
Intake of vegetables and especially the leafy green would be the best if you want to improve the cleansing effect through vegetable juicing. Fruit juices are good in combination with it to make it more palatable, but should not exceed the 1 part quantity to avoid excessive sugar intake.
Many proponents of juicing support the fact that the best time to drink the juice for weight loss is to get it early in the morning with an empty stomach. The reason behind it is that the stomach has a craving for food and you intake fresh juice with the nutrients a body needs, it efficiently absorbs the whole juice and takes in the nutrients very well. (Greatist)
Though some people prefer taking juices before eating, maybe 30 minutes or more before their meal, but for the best results always go for the fresh intake in the morning with an empty stomach. Doing this does not only nourishes your body but also give you a feeling of fullness so you will be less hungry when its time to eat breakfast.
Most of the juicing dietary plans for weight loss include apples, celery, carrots, lime, cabbage, cucumber spinach, ginger, mint, parsley and beet juices with a tint of blueberries, pineapple and strawberries in them.
For better results and desired outcome with the help of juicing diet plan, one must follow a defined pattern, intake balanced ingredients consisting of organic fruits and organic vegetables and take it regularly first thing in the morning. And don’t forget to weigh the sugar content coming from the fruit juices.
Our Favorite Morning Green Juice Recipe (Serves 1-makes abt 300ml)
120 grams Taylor Farms Organic Power Greens (Chard,Kale&Spinach) *available in Costco
1 pc small Organic Apple
3 Stalks of Organic Celery
1 pc med Organic Carrots
Juice of 1/3 of an Organic Lemon
Costs: Power greens $0.88 + Organic Apple $ 0.30 + Organic Celery $ 0.25 + Organic Carrots $ 0.20 + Organic Lemon $0.35 = $1.98 /serving
It sure takes quite a bit of time to make but it is worth all the effort! Nothing compares to the fresh and real green juice! Just come up with a routine that best work for you.
You can make them ahead because you can store them up to 3 days in glass beverage bottles like this one from Amazon Epica 18-oz Glass beverage Bottles Set of 6.
These are what we use to prepare our Green Juice: